Beer & Yoga, Saturday, July 9th from 11am-Noon. $20 includes a session of Yoga and an Ahnapee Beer afterwords!
The basic yoga class will be done at a gentle pace in order to learn the foundational poses of yoga – opening, standing, shoulder and hip exercises, inversions, twists, backwards and forward bends, salutations, and finishing poses. Students will learn about the principles of alignment and how to flow into the pose using breathing techniques.
Guidance is given to bring awareness of the moment(s) physically, emotionally, mentally and spiritually. The flow at times is creatively lead from the heart, allowing one to venture and learn to feel the beauty and grace from within.
Please join Jennifer Endries outside at Ahnapee Brewery to ground yourself and feel your inner beauty shine!